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Nutrition Action Unbiased advice to help you eat healthfully and live longer Menu Skip to content Home About Us Subscribe Renew Store My Account Nutrition Action Healthletter Contact Us FAQs Gut Health Can a foot stool help you stay regular? Posted on June 25, 2020 by Caitlin Dow “The #1 way to #2,” proclaims the Squatty Potty website. “Squatty Potty is the original toilet stool that positions your body in a natural, comfy squat,” says the company’s website.… Read More How to Diet Does a small entrée lead to a big dessert? Posted on June 16, 2020 by NAH Editorial Staff Researchers asked 74 people to eat as much of an entrée (macaroni and cheese) and a dessert (ice cream) as they wanted. On four subsequent occasions, the scientists shrunk each… Read More Brain Health Is there a link between weight & memory? Posted on June 12, 2020 June 12, 2020 by NAH Editorial Staff Are thinner people at greater risk for dementia, as studies have suggested? In a recent study, scientists tracked 1.1 million women for 18 years. Early in the study, those who… Read More Exercise for Health Got an hour to exercise? Posted on June 8, 2020 by NAH Editorial Staff Just one hour of strength training may help people with prediabetes In a recent study, scientists had 10 sedentary middle-aged men with prediabetes and overweight or obesity either rest or… Read More Gut Health Can fiber help keep you regular? Posted on June 4, 2020 June 4, 2020 by Caitlin Dow First, what does it mean to be “regular”? “We consider normal anywhere from going three times per day to three times per week,” says Jacqueline Wolf, a gastroenterologist and associate… Read More Food Safety Waste not, want not? Posted on May 29, 2020 May 29, 2020 by Caitlin Dow Food waste made headlines recently as farmers were forced to dump millions of pounds of fresh food intended for businesses and schools closed during the pandemic. But even before then,… Read More What to Eat Fast carbs: are they hijacking our health? Posted on May 21, 2020 May 21, 2020 by NAH Editorial Staff Bread, bagels, buns, breakfast cereals, pizza crust, pancakes, pretzels, pastries, chips, cookies, cakes, ice cream, soda. Most are made with highly processed white flour, sugar, or both. Are those “fast… Read More What to Eat A spring vegetable standout Posted on May 18, 2020 May 18, 2020 by NAH Editorial Staff Most cruciferous superstars—think kale, Brussels sprouts, cabbage—pack a bold taste and texture. Not bok choy. The Chinese cabbage has crunchy, almost sweet white stems topped off with mild dark green… Read More Gut Health Change your diet, change your gut bacteria? Posted on May 15, 2020 May 15, 2020 by Caitlin Dow Can certain diets help you lose weight by changing your gut microbes, as some people claim? Two years ago, when researchers randomly assigned 609 overweight or obese people to healthy… Read More Healthy Recipes This simple salad makes the best of spring vegetables Posted on May 11, 2020 May 11, 2020 by NAH Editorial Staff The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Crunchy and sweet snap peas meet peppery radishes… Read More Posts navigation Page 1 Page 2 … Page 116 Next Page Healthy Tips e-newsletter To receive our free Healthy Tips e-newsletter , click here ! While you’re at it , subscribe to Nutrition Action Healthletter for more unbiased nutrition advice. Browse Topics Select Topic Aging Brain Health Caffeine in Food Calories in Food Cancer Diabetes and Diet Diet and Weight Loss Eating Gluten Free Exercise for Health Fat in Food Food allergies & sensitivities Food Safety Healthy Recipes Heart and Disease How to Diet Immunity Salt in Food Sugar in Food Supplements What Not to Eat What to Eat Search Search for: Search Connect & Share: Get in Touch Address 1220 L Street NW, Suite #300 Washington, D.C. 20005 Customer Service +1 (866) 293-CSPI (2774) SUBSCRIBE PRIVACY POLICY FAQ CUSTOMER SERVICE Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action. © Copyright 2019 — Nutrition Action — All rights reserved. Use of any content without prior permission is strictly prohibited. Bezel Theme by SimpleFreeThemes ⋅ Powered by WordPress...